Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Nutrition Facts

Nutrients in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contain 24.86 grams of protein, 14.41 grams of fat, no carbohydrates, and no fiber.

You have 229 calories from 100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, the 11% of your total daily needs. It contains 14.41 grams of fat and 81 mg of Cholesterol.

Some minerals can be present in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, such as Potassium (312 mg), Phosphorus (185 mg) or Sodium (76 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (23 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted have 229 calories, the 11% of your total daily calorie needs.

229 kcal

11%

daily needs

Total Fat

100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contain the 22% of your total daily needs: 14.41 grams of total fat.

Cholesterol

81 mg | 27% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.41 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is carbohydrate-free

Sugars

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is sugar-free

Dietary fiber

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is fiber-free

Sodium

100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contain the 5% of your total daily needs: 76 milligrams of Sodium.

76 mg

5%

daily value

Water

100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contain 61% of water, 61.29 grams.

61.29 g

61%

total weight

Others

Protein

24.86 g

Ash

0.94 g