Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Nutrients in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 24.98 grams of protein, 19.64 grams of fat, no carbohydrates, and no fiber.

You have 277 calories from 100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 14% of your total daily needs. It contains 19.64 grams of fat and 87 mg of Cholesterol.

Some minerals can be present in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, such as Potassium (325 mg), Phosphorus (193 mg) or Sodium (71 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (25 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled have 277 calories, the 14% of your total daily calorie needs.

277 kcal

14%

daily needs

Total Fat

100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain the 30% of your total daily needs: 19.64 grams of total fat.

Cholesterol

87 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

19.64 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is carbohydrate-free

Sugars

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is sugar-free

Dietary fiber

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is fiber-free

Sodium

100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain the 5% of your total daily needs: 71 milligrams of Sodium.

71 mg

5%

daily value

Water

100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 55.22 grams of water, the 55% of the total weight.

55.22 g

55%

total weight

Others

Protein

24.98 g

Ash

0.94 g