Nutrients in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 18.86 grams of protein, 16.35 grams of fat, no carbohydrates, and no fiber.
You have 223 calories from 100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, the 11% of your total daily needs. It contains 16.35 grams of fat and 68 mg of Cholesterol.
Some minerals can be present in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, such as Potassium (329 mg), Phosphorus (179 mg) or Sodium (66 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (14 IU), Vitamin B-3 (4.35 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 223 calories from 100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, the 11% of your total daily needs.
223 kcal
11%
daily needs
100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 16.35 grams of total fat, of which 6.96 gr. are saturated.
16.35 g
25%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 66 milligrams of Sodium, the 4% of your total daily needs.
66 mg
4%
daily value
Related products
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled