Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Nutrients in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 24.95 grams of protein, 20.35 grams of fat, no carbohydrates, and no fiber.

You have 283 calories from 100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, the 14% of your total daily needs. It contains 20.35 grams of fat and 86 mg of Cholesterol.

Some minerals can be present in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, such as Potassium (333 mg), Phosphorus (192 mg) or Sodium (71 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (24 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.64 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 283 calories from 100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, the 14% of your total daily needs.

283 kcal

14%

daily needs

Total Fat

100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 20.35 grams of total fat, of which 8.67 gr. are saturated.

Cholesterol

86 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

20.35 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is carbohydrate-free

Sugars

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is sugar-free

Dietary fiber

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is fiber-free

Sodium

100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 71 milligrams of Sodium, the 5% of your total daily needs.

71 mg

5%

daily value

Water

100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 55% of water, 54.74 grams.

54.74 g

55%

total weight

Others

Protein

24.95 g

Ash

0.94 g