Nutrients in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contain 18.86 grams of protein, 16.85 grams of fat, no carbohydrates, and no fiber.
You have 227 calories from 100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, the 11% of your total daily needs. It contains 16.85 grams of fat and 68 mg of Cholesterol.
Some minerals can be present in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, such as Potassium (330 mg), Phosphorus (179 mg) or Sodium (66 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (14 IU), Vitamin B-3 (4.34 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw have the 11% of your total daily calorie needs: 227 calories.
227 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw have 16.85 gr of total fat, the 26% of your total daily needs.
16.85 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw have 66 mg of salt, the 4% of your total daily needs.
66 mg
4%
daily value
Related products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw