Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Nutrients in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

100 grams of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain 27.94 grams of protein, 10.79 grams of fat, no carbohydrates, and no fiber.

You have 209 calories from 100 grams of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, the 10% of your total daily needs. It contains 10.79 grams of fat and 88 mg of Cholesterol.

Some minerals can be present in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, such as Potassium (380 mg), Phosphorus (228 mg) or Sodium (75 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin A (6 IU) or Vitamin B-3 (5.19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled have the 10% of your total daily calorie needs: 209 calories.

209 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled have 10.79 gr of total fat, the 17% of your total daily needs.

Cholesterol

88 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.79 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is carbohydrate-free

Sugars

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is sugar-free

Dietary fiber

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled have 75 mg of salt, the 5% of your total daily needs.

75 mg

5%

daily value

Water

100 grams of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain 61% of water, 60.79 grams.

60.79 g

61%

total weight

Others

Protein

27.94 g

Ash

1.03 g