Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts and Analysis

Nutrients in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 grams of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 27.88 grams of protein, 9.77 grams of fat, no carbohydrates, and no fiber.

You have 199 calories from 100 grams of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 10% of your total daily needs. It contains 9.77 grams of fat and 91 mg of Cholesterol.

Some minerals can be present in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, such as Potassium (356 mg), Phosphorus (226 mg) or Sodium (74 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.31 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 199 calories from 100 grams of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 10% of your total daily needs.

199 kcal

10%

daily needs

Total Fat

100 grams of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 9.77 grams of total fat, of which 2.9 gr. are saturated.

Cholesterol

91 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.77 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is fiber-free

Sodium

100 grams of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 74 milligrams of Sodium, the 5% of your total daily needs.

74 mg

daily value

Water

100 grams of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 61.45 grams of water, the 61% of the total weight.

61.45 g

61%

total weight

Others

Protein

27.88 g

Ash

1.03 g

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