Nutrients in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
100 grams of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised contain 32.41 grams of protein, 6.82 grams of fat, no carbohydrates, and no fiber.
You have 191 calories from 100 grams of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised, the 10% of your total daily needs. It contains 6.82 grams of fat and 99 mg of Cholesterol.
Some minerals can be present in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised, such as Potassium (319 mg), Phosphorus (228 mg) or Sodium (67 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin A (6 IU) or Vitamin B-3 (4.11 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised have 191 calories, the 10% of your total daily calorie needs.
191 kcal
10%
daily needs
100 grams of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised contain the 10% of your total daily needs: 6.82 grams of total fat.
6.82 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised contain the 4% of your total daily needs: 67 milligrams of Sodium.
67 mg
4%
daily value
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