Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Nutrition Facts

Nutrients in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

100 grams of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised contain 32.41 grams of protein, 6.82 grams of fat, no carbohydrates, and no fiber.

You have 191 calories from 100 grams of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised, the 10% of your total daily needs. It contains 6.82 grams of fat and 99 mg of Cholesterol.

Some minerals can be present in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised, such as Potassium (319 mg), Phosphorus (228 mg) or Sodium (67 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin A (6 IU) or Vitamin B-3 (4.11 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised have 191 calories, the 10% of your total daily calorie needs.

191 kcal

10%

daily needs

Total Fat

100 grams of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised contain the 10% of your total daily needs: 6.82 grams of total fat.

Cholesterol

99 mg | 33% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.82 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is carbohydrate-free

Sugars

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is sugar-free

Dietary fiber

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is fiber-free

Sodium

100 grams of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised contain the 4% of your total daily needs: 67 milligrams of Sodium.

67 mg

4%

daily value

Water

100 grams of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised contain 60.08 grams of water, the 60% of the total weight.

60.08 g

60%

total weight

Others

Protein

32.41 g

Ash

1.26 g