Beef, chuck for stew, separable lean and fat, all grades, raw Nutrition Facts

Nutrients in Beef, chuck for stew, separable lean and fat, all grades, raw

100 grams of Beef, chuck for stew, separable lean and fat, all grades, raw contain 21.75 grams of protein, 4.48 grams of fat, 0.16 grams of carbohydrates, and no fiber.

You have 128 calories from 100 grams of Beef, chuck for stew, separable lean and fat, all grades, raw, the 6% of your total daily needs. It contains 4.48 grams of fat and 64 mg of Cholesterol.

Some minerals can be present in Beef, chuck for stew, separable lean and fat, all grades, raw, such as Potassium (367 mg), Phosphorus (213 mg) or Sodium (80 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (6 IU), Vitamin B-3 (5 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 128 calories from 100 grams of Beef, chuck for stew, separable lean and fat, all grades, raw, the 6% of your total daily needs.

128 kcal

6%

daily needs

Total Fat

100 grams of Beef, chuck for stew, separable lean and fat, all grades, raw contain 4.48 grams of total fat, of which 1.86 gr. are saturated.

Cholesterol

64 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.48 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, chuck for stew, separable lean and fat, all grades, raw contain 0.16 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, chuck for stew, separable lean and fat, all grades, raw is sugar-free

Dietary fiber

Beef, chuck for stew, separable lean and fat, all grades, raw is fiber-free

0.16 g

0%

daily value

Sodium

100 grams of Beef, chuck for stew, separable lean and fat, all grades, raw contain 80 milligrams of Sodium, the 5% of your total daily needs.

80 mg

5%

daily value

Water

100 grams of Beef, chuck for stew, separable lean and fat, all grades, raw contain 73% of water, 72.51 grams.

72.51 g

73%

total weight

Others

Protein

21.75 g

Ash

1.11 g