Minerals in Beef, chuck for stew, separable lean and fat, all grades, raw
Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
Potassium (367 mg), Phosphorus (213 mg) and Sodium (80 mg) are some of the minerals present in Beef, chuck for stew, separable lean and fat, all grades, raw.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal