Nutrients in Beef, chuck for stew, separable lean and fat, choice, raw
100 grams of Beef, chuck for stew, separable lean and fat, choice, raw contain 21.64 grams of protein, 4.81 grams of fat, 0.12 grams of carbohydrates, and no fiber.
You have 130 calories from 100 grams of Beef, chuck for stew, separable lean and fat, choice, raw, the 7% of your total daily needs. It contains 4.81 grams of fat and 63 mg of Cholesterol.
Some minerals can be present in Beef, chuck for stew, separable lean and fat, choice, raw, such as Potassium (373 mg), Phosphorus (217 mg) or Sodium (79 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (6 IU), Vitamin B-3 (4.88 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, chuck for stew, separable lean and fat, choice, raw have 130 calories, the 7% of your total daily calorie needs.
130 kcal
7%
daily needs
100 grams of Beef, chuck for stew, separable lean and fat, choice, raw contain the 7% of your total daily needs: 4.81 grams of total fat.
4.81 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, chuck for stew, separable lean and fat, choice, raw contain the 5% of your total daily needs: 79 milligrams of Sodium.
79 mg
5%
daily value
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