Beef, chuck for stew, separable lean and fat, choice, raw Nutrition Facts

Nutrients in Beef, chuck for stew, separable lean and fat, choice, raw

100 grams of Beef, chuck for stew, separable lean and fat, choice, raw contain 21.64 grams of protein, 4.81 grams of fat, 0.12 grams of carbohydrates, and no fiber.

You have 130 calories from 100 grams of Beef, chuck for stew, separable lean and fat, choice, raw, the 7% of your total daily needs. It contains 4.81 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Beef, chuck for stew, separable lean and fat, choice, raw, such as Potassium (373 mg), Phosphorus (217 mg) or Sodium (79 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (6 IU), Vitamin B-3 (4.88 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, chuck for stew, separable lean and fat, choice, raw have 130 calories, the 7% of your total daily calorie needs.

130 kcal

7%

daily needs

Total Fat

100 grams of Beef, chuck for stew, separable lean and fat, choice, raw contain the 7% of your total daily needs: 4.81 grams of total fat.

Cholesterol

63 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.81 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, chuck for stew, separable lean and fat, choice, raw contain the 0% of your total daily needs: 0.12 grams of carbohydrates.

Sugars

Beef, chuck for stew, separable lean and fat, choice, raw is sugar-free

Dietary fiber

Beef, chuck for stew, separable lean and fat, choice, raw is fiber-free

0.12 g

0%

daily value

Sodium

100 grams of Beef, chuck for stew, separable lean and fat, choice, raw contain the 5% of your total daily needs: 79 milligrams of Sodium.

79 mg

5%

daily value

Water

100 grams of Beef, chuck for stew, separable lean and fat, choice, raw contain 72% of water, 72.32 grams.

72.32 g

72%

total weight

Others

Protein

21.64 g

Ash

1.11 g