Nutrients in Beef, chuck for stew, separable lean and fat, select, cooked, braised
100 grams of Beef, chuck for stew, separable lean and fat, select, cooked, braised contain 32.29 grams of protein, 6.34 grams of fat, no carbohydrates, and no fiber.
You have 186 calories from 100 grams of Beef, chuck for stew, separable lean and fat, select, cooked, braised, the 9% of your total daily needs. It contains 6.34 grams of fat and 102 mg of Cholesterol.
Some minerals can be present in Beef, chuck for stew, separable lean and fat, select, cooked, braised, such as Potassium (320 mg), Phosphorus (236 mg) or Sodium (68 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin A (7 IU) or Vitamin B-3 (4.85 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 186 calories from 100 grams of Beef, chuck for stew, separable lean and fat, select, cooked, braised, the 9% of your total daily needs.
186 kcal
9%
daily needs
100 grams of Beef, chuck for stew, separable lean and fat, select, cooked, braised contain 6.34 grams of total fat, of which 2.51 gr. are saturated.
6.34 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, chuck for stew, separable lean and fat, select, cooked, braised contain 68 milligrams of Sodium, the 5% of your total daily needs.
68 mg
5%
daily value
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