Beef, chuck for stew, separable lean and fat, select, cooked, braised Nutrition Facts

Nutrients in Beef, chuck for stew, separable lean and fat, select, cooked, braised

100 grams of Beef, chuck for stew, separable lean and fat, select, cooked, braised contain 32.29 grams of protein, 6.34 grams of fat, no carbohydrates, and no fiber.

You have 186 calories from 100 grams of Beef, chuck for stew, separable lean and fat, select, cooked, braised, the 9% of your total daily needs. It contains 6.34 grams of fat and 102 mg of Cholesterol.

Some minerals can be present in Beef, chuck for stew, separable lean and fat, select, cooked, braised, such as Potassium (320 mg), Phosphorus (236 mg) or Sodium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin A (7 IU) or Vitamin B-3 (4.85 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 186 calories from 100 grams of Beef, chuck for stew, separable lean and fat, select, cooked, braised, the 9% of your total daily needs.

186 kcal

9%

daily needs

Total Fat

100 grams of Beef, chuck for stew, separable lean and fat, select, cooked, braised contain 6.34 grams of total fat, of which 2.51 gr. are saturated.

Cholesterol

102 mg | 34% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.34 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck for stew, separable lean and fat, select, cooked, braised is carbohydrate-free

Sugars

Beef, chuck for stew, separable lean and fat, select, cooked, braised is sugar-free

Dietary fiber

Beef, chuck for stew, separable lean and fat, select, cooked, braised is fiber-free

Sodium

100 grams of Beef, chuck for stew, separable lean and fat, select, cooked, braised contain 68 milligrams of Sodium, the 5% of your total daily needs.

68 mg

5%

daily value

Water

100 grams of Beef, chuck for stew, separable lean and fat, select, cooked, braised contain 61% of water, 60.97 grams.

60.97 g

61%

total weight

Others

Protein

32.29 g

Ash

1.18 g