Calories in Beef, chuck for stew, separable lean and fat, select, cooked, braised
Calories provide a measure of how much energy you get from a serving of Beef, chuck for stew, separable lean and fat, select, cooked, braised.
Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, chuck for stew, separable lean and fat, select, cooked, braised have 186 calories, the 9% of your total daily calorie needs.
186 kcal
9%
daily needs
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.
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