Beef, chuck for stew, separable lean and fat, select, raw Nutrition Facts

Nutrients in Beef, chuck for stew, separable lean and fat, select, raw

100 grams of Beef, chuck for stew, separable lean and fat, select, raw contain 21.9 grams of protein, 3.99 grams of fat, 0.21 grams of carbohydrates, and no fiber.

You have 124 calories from 100 grams of Beef, chuck for stew, separable lean and fat, select, raw, the 6% of your total daily needs. It contains 3.99 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Beef, chuck for stew, separable lean and fat, select, raw, such as Potassium (359 mg), Phosphorus (209 mg) or Sodium (81 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-3 (5.19 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, chuck for stew, separable lean and fat, select, raw have the 6% of your total daily calorie needs: 124 calories.

124 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck for stew, separable lean and fat, select, raw have 3.99 gr of total fat, the 6% of your total daily needs.

Cholesterol

66 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.99 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, chuck for stew, separable lean and fat, select, raw have 0.21 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, chuck for stew, separable lean and fat, select, raw is sugar-free

Dietary fiber

Beef, chuck for stew, separable lean and fat, select, raw is fiber-free

0.21 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck for stew, separable lean and fat, select, raw have 81 mg of salt, the 5% of your total daily needs.

81 mg

5%

daily value

Water

100 grams of Beef, chuck for stew, separable lean and fat, select, raw contain 72.79 grams of water, the 73% of the total weight.

72.79 g

73%

total weight

Others

Protein

21.9 g

Ash

1.12 g