Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts

Nutrients in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 32.07 grams of protein, 10.18 grams of fat, no carbohydrates, and no fiber.

You have 220 calories from 100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 11% of your total daily needs. It contains 10.18 grams of fat and 113 mg of Cholesterol.

Some minerals can be present in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, such as Potassium (298 mg), Phosphorus (230 mg) or Sodium (67 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (24 IU), Vitamin B-9 (8 mg) or Vitamin B-12 (4.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 220 calories from 100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 11% of your total daily needs.

220 kcal

11%

daily needs

Total Fat

100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 10.18 grams of total fat, of which 3.63 gr. are saturated.

Cholesterol

113 mg | 38% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.18 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is carbohydrate-free

Sugars

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is sugar-free

Dietary fiber

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is fiber-free

Sodium

100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 67 milligrams of Sodium, the 4% of your total daily needs.

67 mg

4%

daily value

Water

100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 57% of water, 57.29 grams.

57.29 g

57%

total weight

Others

Protein

32.07 g

Ash

1.62 g