Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories provide a measure of how much energy you get from a serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.
Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (128 calories / 100 grams).
128 kcal
6%
daily needs
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.
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