Nutrients in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 31.86 grams of protein, 9.34 grams of fat, no carbohydrates, and no fiber.
You have 211 calories from 100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised, the 11% of your total daily needs. It contains 9.34 grams of fat and 115 mg of Cholesterol.
Some minerals can be present in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised, such as Potassium (288 mg), Phosphorus (230 mg) or Sodium (69 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (25 IU), Vitamin B-9 (8 mg) or Vitamin B-12 (4.35 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 211 calories from 100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised, the 11% of your total daily needs.
211 kcal
11%
daily needs
100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 9.34 grams of total fat, of which 3.26 gr. are saturated.
9.34 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 69 milligrams of Sodium, the 5% of your total daily needs.
69 mg
5%
daily value
Related products
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, variety meats and by-products, thymus, cooked, braised Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised