Nutrients in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain 21.05 grams of protein, 4.2 grams of fat, no carbohydrates, and no fiber.
You have 122 calories from 100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, the 6% of your total daily needs. It contains 4.2 grams of fat and 68 mg of Cholesterol.
Some minerals can be present in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, such as Potassium (341 mg), Phosphorus (215 mg) or Sodium (76 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (11 IU), Vitamin B-3 (3.72 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw have the 6% of your total daily calorie needs: 122 calories.
122 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw have 4.2 gr of total fat, the 6% of your total daily needs.
4.2 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw have 76 mg of salt, the 5% of your total daily needs.
76 mg
5%
daily value
Related products
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled