Nutrients in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100 grams of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 33.55 grams of protein, 6.94 grams of fat, no carbohydrates, and no fiber.
You have 197 calories from 100 grams of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 10% of your total daily needs. It contains 6.94 grams of fat and 113 mg of Cholesterol.
Some minerals can be present in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, such as Potassium (315 mg), Phosphorus (240 mg) or Sodium (67 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin A (5 IU) or Vitamin B-12 (4.44 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised have the 10% of your total daily calorie needs: 197 calories.
197 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised have 6.94 gr of total fat, the 11% of your total daily needs.
6.94 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised have 67 mg of salt, the 4% of your total daily needs.
67 mg
4%
daily value
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