Nutrients in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100 grams of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 25.87 grams of protein, 5.52 grams of fat, no carbohydrates, and no fiber.
You have 160 calories from 100 grams of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, the 8% of your total daily needs. It contains 5.52 grams of fat and 63 mg of Cholesterol.
Some minerals can be present in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, such as Potassium (293 mg), Phosphorus (227 mg) or Sodium (71 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (3.63 mg) or Vitamin B-12 (3.39 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled have the 8% of your total daily calorie needs: 160 calories.
160 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled have 5.52 gr of total fat, the 8% of your total daily needs.
5.52 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled have 71 mg of salt, the 5% of your total daily needs.
71 mg
5%
daily value
Related products
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, chuck for stew, separable lean and fat, choice, raw Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised