Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts

Nutrients in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

100 grams of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 25.87 grams of protein, 5.52 grams of fat, no carbohydrates, and no fiber.

You have 160 calories from 100 grams of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, the 8% of your total daily needs. It contains 5.52 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, such as Potassium (293 mg), Phosphorus (227 mg) or Sodium (71 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (3.63 mg) or Vitamin B-12 (3.39 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled have the 8% of your total daily calorie needs: 160 calories.

160 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled have 5.52 gr of total fat, the 8% of your total daily needs.

Cholesterol

63 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.52 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is carbohydrate-free

Sugars

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is sugar-free

Dietary fiber

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled have 71 mg of salt, the 5% of your total daily needs.

71 mg

5%

daily value

Water

100 grams of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 66% of water, 66.19 grams.

66.19 g

66%

total weight

Others

Protein

25.87 g

Ash

1.36 g