Nutrients in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain 28.82 grams of protein, 13.8 grams of fat, no carbohydrates, and no fiber.
You have 240 calories from 100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised, the 12% of your total daily needs. It contains 13.8 grams of fat and 105 mg of Cholesterol.
Some minerals can be present in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised, such as Potassium (276 mg), Phosphorus (201 mg) or Sodium (75 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin A (6 IU) or Vitamin B-12 (3.92 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised have the 12% of your total daily calorie needs: 240 calories.
240 kcal
12%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised have 13.8 gr of total fat, the 21% of your total daily needs.
13.8 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised have 75 mg of salt, the 5% of your total daily needs.
75 mg
5%
daily value
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