Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

Nutrients in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 28.84 grams of protein, 14.95 grams of fat, no carbohydrates, and no fiber.

You have 250 calories from 100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 13% of your total daily needs. It contains 14.95 grams of fat and 102 mg of Cholesterol.

Some minerals can be present in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, such as Potassium (264 mg), Phosphorus (200 mg) or Sodium (75 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin A (5 IU) or Vitamin B-12 (4.06 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised have 250 calories, the 13% of your total daily calorie needs.

250 kcal

13%

daily needs

Total Fat

100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain the 23% of your total daily needs: 14.95 grams of total fat.

Cholesterol

102 mg | 34% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.95 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is carbohydrate-free

Sugars

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is sugar-free

Dietary fiber

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is fiber-free

Sodium

100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain the 5% of your total daily needs: 75 milligrams of Sodium.

75 mg

5%

daily value

Water

100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 55.94 grams of water, the 56% of the total weight.

55.94 g

56%

total weight

Others

Protein

28.84 g

Ash

0.9 g