Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Nutrition Facts

Nutrients in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contain 28.79 grams of protein, 12.08 grams of fat, no carbohydrates, and no fiber.

You have 224 calories from 100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, the 11% of your total daily needs. It contains 12.08 grams of fat and 108 mg of Cholesterol.

Some minerals can be present in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, such as Potassium (308 mg), Phosphorus (209 mg) or Sodium (75 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (8 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (3.74 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 224 calories from 100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, the 11% of your total daily needs.

224 kcal

11%

daily needs

Total Fat

100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contain 12.08 grams of total fat, of which 3.54 gr. are saturated.

Cholesterol

108 mg | 36% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.08 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is carbohydrate-free

Sugars

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is sugar-free

Dietary fiber

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is fiber-free

Sodium

100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contain 75 milligrams of Sodium, the 5% of your total daily needs.

75 mg

5%

daily value

Water

100 grams of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contain 59% of water, 58.71 grams.

58.71 g

59%

total weight

Others

Protein

28.79 g

Ash

0.93 g