Nutrients in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100 grams of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 26.07 grams of protein, 7.68 grams of fat, no carbohydrates, and no fiber.
You have 181 calories from 100 grams of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, the 9% of your total daily needs. It contains 7.68 grams of fat and 76 mg of Cholesterol.
Some minerals can be present in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, such as Potassium (361 mg), Phosphorus (227 mg) or Sodium (60 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (5.03 mg) or Vitamin B-12 (4.73 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled have 181 calories, the 9% of your total daily calorie needs.
181 kcal
9%
daily needs
100 grams of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain the 12% of your total daily needs: 7.68 grams of total fat.
7.68 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain the 4% of your total daily needs: 60 milligrams of Sodium.
60 mg
4%
daily value
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