Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Nutrients in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 grams of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 26.45 grams of protein, 6.43 grams of fat, no carbohydrates, and no fiber.

You have 172 calories from 100 grams of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, the 9% of your total daily needs. It contains 6.43 grams of fat and 80 mg of Cholesterol.

Some minerals can be present in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, such as Potassium (348 mg), Phosphorus (223 mg) or Sodium (58 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-12 (6.01 mg) or Vitamin B-3 (5.49 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled have 172 calories, the 9% of your total daily calorie needs.

172 kcal

9%

daily needs

Total Fat

100 grams of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain the 10% of your total daily needs: 6.43 grams of total fat.

Cholesterol

80 mg | 27% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.43 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is fiber-free

Sodium

100 grams of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain the 4% of your total daily needs: 58 milligrams of Sodium.

58 mg

4%

daily value

Water

100 grams of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 66% of water, 65.79 grams.

65.79 g

66%

total weight

Others

Protein

26.45 g

Ash

1 g