Nutrients in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
100 grams of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw contain 20.67 grams of protein, 5.88 grams of fat, no carbohydrates, and no fiber.
You have 141 calories from 100 grams of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw, the 7% of your total daily needs. It contains 5.88 grams of fat and 57 mg of Cholesterol.
Some minerals can be present in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw, such as Potassium (355 mg), Phosphorus (215 mg) or Sodium (60 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (5.19 mg) or Vitamin B-12 (3.93 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw have the 7% of your total daily calorie needs: 141 calories.
141 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw have 5.88 gr of total fat, the 9% of your total daily needs.
5.88 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw have 60 mg of salt, the 4% of your total daily needs.
60 mg
4%
daily value
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