Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

Nutrients in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

100 grams of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contain 18.99 grams of protein, 10.52 grams of fat, no carbohydrates, and no fiber.

You have 176 calories from 100 grams of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, the 9% of your total daily needs. It contains 10.52 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, such as Potassium (309 mg), Phosphorus (184 mg) or Sodium (74 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-12 (5.05 mg), Vitamin B-3 (3.42 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 176 calories from 100 grams of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, the 9% of your total daily needs.

176 kcal

9%

daily needs

Total Fat

100 grams of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contain 10.52 grams of total fat, of which 3.94 gr. are saturated.

Cholesterol

66 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.52 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is carbohydrate-free

Sugars

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is sugar-free

Dietary fiber

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is fiber-free

Sodium

100 grams of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contain 74 milligrams of Sodium, the 5% of your total daily needs.

74 mg

5%

daily value

Water

100 grams of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contain 70% of water, 70.46 grams.

70.46 g

70%

total weight

Others

Protein

18.99 g

Ash

0.9 g