Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts

Nutrients in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

100 grams of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 25.77 grams of protein, 12.93 grams of fat, no carbohydrates, and no fiber.

You have 227 calories from 100 grams of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, the 11% of your total daily needs. It contains 12.93 grams of fat and 58 mg of Cholesterol.

Some minerals can be present in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, such as Potassium (300 mg), Phosphorus (215 mg) or Sodium (68 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (3.61 mg) or Vitamin B-12 (3.38 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 227 calories from 100 grams of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, the 11% of your total daily needs.

227 kcal

11%

daily needs

Total Fat

100 grams of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 12.93 grams of total fat, of which 4.16 gr. are saturated.

Cholesterol

58 mg | 19% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.93 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is carbohydrate-free

Sugars

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is sugar-free

Dietary fiber

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is fiber-free

Sodium

100 grams of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 68 milligrams of Sodium, the 5% of your total daily needs.

68 mg

5%

daily value

Water

100 grams of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 61% of water, 60.69 grams.

60.69 g

61%

total weight

Others

Protein

25.77 g

Ash

1.02 g