Nutrients in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100 grams of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain 26.13 grams of protein, 10.16 grams of fat, no carbohydrates, and no fiber.
You have 203 calories from 100 grams of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, the 10% of your total daily needs. It contains 10.16 grams of fat and 60 mg of Cholesterol.
Some minerals can be present in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, such as Potassium (304 mg), Phosphorus (217 mg) or Sodium (68 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (3.82 mg) or Vitamin B-12 (3.57 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 203 calories from 100 grams of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, the 10% of your total daily needs.
203 kcal
10%
daily needs
100 grams of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain 10.16 grams of total fat, of which 3.25 gr. are saturated.
10.16 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain 68 milligrams of Sodium, the 5% of your total daily needs.
68 mg
5%
daily value
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