Nutrients in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 26.18 grams of protein, 13.54 grams of fat, 0.21 grams of carbohydrates, and no fiber.
You have 227 calories from 100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 11% of your total daily needs. It contains 13.54 grams of fat and 93 mg of Cholesterol.
Some minerals can be present in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, such as Potassium (310 mg), Phosphorus (202 mg) or Sodium (73 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (23 IU), Vitamin B-9 (6 mg) or Vitamin B-12 (3.68 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled have 227 calories, the 11% of your total daily calorie needs.
227 kcal
11%
daily needs
100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain the 21% of your total daily needs: 13.54 grams of total fat.
13.54 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain the 5% of your total daily needs: 73 milligrams of Sodium.
73 mg
5%
daily value
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