Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Nutrients in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 26.1 grams of protein, 14.41 grams of fat, 0.4 grams of carbohydrates, and no fiber.

You have 236 calories from 100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, the 12% of your total daily needs. It contains 14.41 grams of fat and 89 mg of Cholesterol.

Some minerals can be present in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, such as Potassium (313 mg), Phosphorus (204 mg) or Sodium (73 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (22 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (3.57 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 236 calories from 100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, the 12% of your total daily needs.

236 kcal

12%

daily needs

Total Fat

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 14.41 grams of total fat, of which 5.96 gr. are saturated.

Cholesterol

89 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.41 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 0.4 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is sugar-free

Dietary fiber

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is fiber-free

0.4 g

0%

daily value

Sodium

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 73 milligrams of Sodium, the 5% of your total daily needs.

73 mg

5%

daily value

Water

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 58.12 grams of water, the 58% of the total weight.

58.12 g

58%

total weight

Others

Protein

26.1 g

Ash

0.98 g