Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Nutrients in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 26.3 grams of protein, 12.25 grams of fat, no carbohydrates, and no fiber.

You have 215 calories from 100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, the 11% of your total daily needs. It contains 12.25 grams of fat and 98 mg of Cholesterol.

Some minerals can be present in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, such as Potassium (301 mg), Phosphorus (198 mg) or Sodium (73 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (23 IU), Vitamin B-9 (6 mg) or Vitamin B-12 (4.22 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled have the 11% of your total daily calorie needs: 215 calories.

215 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled have 12.25 gr of total fat, the 19% of your total daily needs.

Cholesterol

98 mg | 33% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.25 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled have 73 mg of salt, the 5% of your total daily needs.

73 mg

5%

daily value

Water

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 61% of water, 60.52 grams.

60.52 g

61%

total weight

Others

Protein

26.3 g

Ash

1.01 g