Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts

Nutrients in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw contain 19.2 grams of protein, 10.5 grams of fat, 0.09 grams of carbohydrates, and no fiber.

You have 172 calories from 100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw, the 9% of your total daily needs. It contains 10.5 grams of fat and 68 mg of Cholesterol.

Some minerals can be present in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw, such as Potassium (320 mg), Phosphorus (181 mg) or Sodium (76 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (13 IU), Vitamin B-3 (3.29 mg) or Vitamin B-12 (3.22 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw have 172 calories, the 9% of your total daily calorie needs.

172 kcal

9%

daily needs

Total Fat

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw contain the 16% of your total daily needs: 10.5 grams of total fat.

Cholesterol

68 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.5 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw contain the 0% of your total daily needs: 0.09 grams of carbohydrates.

Sugars

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw is sugar-free

Dietary fiber

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw is fiber-free

Sodium

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw contain the 5% of your total daily needs: 76 milligrams of Sodium.

76 mg

5%

daily value

Water

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw contain 69.3 grams of water, the 69% of the total weight.

69.3 g

69%

total weight

Others

Protein

19.2 g

Ash

0.91 g