Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts

Nutrients in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw contain 19.23 grams of protein, 10.96 grams of fat, 0.67 grams of carbohydrates, and no fiber.

You have 178 calories from 100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw, the 9% of your total daily needs. It contains 10.96 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw, such as Potassium (317 mg), Phosphorus (180 mg) or Sodium (76 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-3 (3.34 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 178 calories from 100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw, the 9% of your total daily needs.

178 kcal

9%

daily needs

Total Fat

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw contain 10.96 grams of total fat, of which 4.58 gr. are saturated.

Cholesterol

70 mg | 23% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.96 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw contain 0.67 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw is sugar-free

Dietary fiber

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw is fiber-free

0.67 g

0%

daily value

Sodium

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw contain 76 milligrams of Sodium, the 5% of your total daily needs.

76 mg

5%

daily value

Water

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw contain 68% of water, 68.24 grams.

68.24 g

68%

total weight

Others

Protein

19.23 g

Ash

0.91 g