Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Nutrients in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 26.53 grams of protein, 11.46 grams of fat, no carbohydrates, and no fiber.

You have 209 calories from 100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 10% of your total daily needs. It contains 11.46 grams of fat and 98 mg of Cholesterol.

Some minerals can be present in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled, such as Potassium (306 mg), Phosphorus (202 mg) or Sodium (74 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-9 (6 mg) or Vitamin B-12 (4.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled have the 10% of your total daily calorie needs: 209 calories.

209 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled have 11.46 gr of total fat, the 18% of your total daily needs.

Cholesterol

98 mg | 33% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.46 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled have 74 mg of salt, the 5% of your total daily needs.

74 mg

5%

daily value

Water

100 grams of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 61.06 grams of water, the 61% of the total weight.

61.06 g

61%

total weight

Others

Protein

26.53 g

Ash

1.02 g