Nutrients in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100 grams of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 27.17 grams of protein, 19.02 grams of fat, no carbohydrates, and no fiber.
You have 288 calories from 100 grams of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised, the 14% of your total daily needs. It contains 19.02 grams of fat and 98 mg of Cholesterol.
Some minerals can be present in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised, such as Potassium (261 mg), Phosphorus (171 mg) or Sodium (64 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (28 IU), Vitamin B-9 (5 mg) or Vitamin B-3 (3.46 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 288 calories from 100 grams of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised, the 14% of your total daily needs.
288 kcal
14%
daily needs
100 grams of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 19.02 grams of total fat, of which 7.85 gr. are saturated.
19.02 g
29%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 64 milligrams of Sodium, the 4% of your total daily needs.
64 mg
4%
daily value
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