Nutrients in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100 grams of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 30.45 grams of protein, 11.14 grams of fat, no carbohydrates, and no fiber.
You have 231 calories from 100 grams of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 12% of your total daily needs. It contains 11.14 grams of fat and 105 mg of Cholesterol.
Some minerals can be present in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, such as Potassium (307 mg), Phosphorus (207 mg) or Sodium (63 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin A (5 IU) or Vitamin B-3 (3.96 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 231 calories from 100 grams of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 12% of your total daily needs.
231 kcal
12%
daily needs
100 grams of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 11.14 grams of total fat, of which 4.34 gr. are saturated.
11.14 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 63 milligrams of Sodium, the 4% of your total daily needs.
63 mg
4%
daily value
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