Nutrients in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
100 grams of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 19.17 grams of protein, 13.26 grams of fat, no carbohydrates, and no fiber.
You have 196 calories from 100 grams of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, the 10% of your total daily needs. It contains 13.26 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, such as Potassium (336 mg), Phosphorus (184 mg) or Sodium (76 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (13 IU), Vitamin B-3 (4.03 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw have the 10% of your total daily calorie needs: 196 calories.
196 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw have 13.26 gr of total fat, the 20% of your total daily needs.
13.26 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw have 76 mg of salt, the 5% of your total daily needs.
76 mg
5%
daily value
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