Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts

Nutrients in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

100 grams of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 28.23 grams of protein, 18 grams of fat, no carbohydrates, and no fiber.

You have 275 calories from 100 grams of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 14% of your total daily needs. It contains 18 grams of fat and 96 mg of Cholesterol.

Some minerals can be present in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, such as Potassium (273 mg), Phosphorus (181 mg) or Sodium (65 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (26 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (3.77 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 275 calories from 100 grams of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 14% of your total daily needs.

275 kcal

14%

daily needs

Total Fat

100 grams of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 18 grams of total fat, of which 7.25 gr. are saturated.

Cholesterol

96 mg | 32% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is carbohydrate-free

Sugars

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is sugar-free

Dietary fiber

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is fiber-free

Sodium

100 grams of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 65 milligrams of Sodium, the 4% of your total daily needs.

65 mg

4%

daily value

Water

100 grams of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 53.8 grams of water, the 54% of the total weight.

53.8 g

54%

total weight

Others

Protein

28.23 g

Ash

1.3 g