Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

Nutrients in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

100 grams of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 27.6 grams of protein, 19.3 grams of fat, no carbohydrates, and no fiber.

You have 284 calories from 100 grams of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, the 14% of your total daily needs. It contains 19.3 grams of fat and 98 mg of Cholesterol.

Some minerals can be present in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, such as Potassium (275 mg), Phosphorus (183 mg) or Sodium (64 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (25 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (3.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised have the 14% of your total daily calorie needs: 284 calories.

284 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised have 19.3 gr of total fat, the 30% of your total daily needs.

Cholesterol

98 mg | 33% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.3 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is carbohydrate-free

Sugars

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is sugar-free

Dietary fiber

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised have 64 mg of salt, the 4% of your total daily needs.

64 mg

4%

daily value

Water

100 grams of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 53% of water, 52.71 grams.

52.71 g

53%

total weight

Others

Protein

27.6 g

Ash

1.4 g