Nutrients in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100 grams of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 30.91 grams of protein, 10.91 grams of fat, no carbohydrates, and no fiber.
You have 222 calories from 100 grams of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 11% of your total daily needs. It contains 10.91 grams of fat and 106 mg of Cholesterol.
Some minerals can be present in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, such as Potassium (312 mg), Phosphorus (210 mg) or Sodium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin A (5 IU) or Vitamin B-3 (4.02 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 222 calories from 100 grams of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 11% of your total daily needs.
222 kcal
11%
daily needs
100 grams of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 10.91 grams of total fat, of which 4.25 gr. are saturated.
10.91 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 65 milligrams of Sodium, the 4% of your total daily needs.
65 mg
4%
daily value
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