Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Calories provide a measure of how much energy you get from a serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked.
Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked have 273 calories, the 14% of your total daily calorie needs.
273 kcal
14%
daily needs
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.
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