Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 18.68 grams of protein, 17.15 grams of fat, no carbohydrates, and no fiber.
You have 234 calories from 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw, the 12% of your total daily needs. It contains 17.15 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw, such as Potassium (306 mg), Phosphorus (177 mg) or Sodium (58 mg).
It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (3.23 mg) or Vitamin B-12 (2.95 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw have 234 calories, the 12% of your total daily calorie needs.
234 kcal
12%
daily needs
100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain the 26% of your total daily needs: 17.15 grams of total fat.
17.15 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain the 4% of your total daily needs: 58 milligrams of Sodium.
58 mg
4%
daily value
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