Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Nutrition Facts

Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked contain 26.21 grams of protein, 20.91 grams of fat, no carbohydrates, and no fiber.

You have 301 calories from 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, the 15% of your total daily needs. It contains 20.91 grams of fat and 87 mg of Cholesterol.

Some minerals can be present in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, such as Potassium (317 mg), Phosphorus (206 mg) or Sodium (62 mg).

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.7 mg) or Vitamin B-12 (2.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked have 301 calories, the 15% of your total daily calorie needs.

301 kcal

15%

daily needs

Total Fat

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked contain the 32% of your total daily needs: 20.91 grams of total fat.

Cholesterol

87 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

20.91 g

32%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is carbohydrate-free

Sugars

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is sugar-free

Dietary fiber

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is fiber-free

Sodium

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked contain the 4% of your total daily needs: 62 milligrams of Sodium.

62 mg

4%

daily value

Water

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked contain 52.03 grams of water, the 52% of the total weight.

52.03 g

52%

total weight

Others

Protein

26.21 g

Ash

1.08 g