Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 18.57 grams of protein, 18.19 grams of fat, no carbohydrates, and no fiber.

You have 243 calories from 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 12% of your total daily needs. It contains 18.19 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (304 mg), Phosphorus (176 mg) or Sodium (57 mg).

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (3.21 mg) or Vitamin B-12 (2.93 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw have the 12% of your total daily calorie needs: 243 calories.

243 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw have 18.19 gr of total fat, the 28% of your total daily needs.

Cholesterol

66 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.19 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw is carbohydrate-free

Sugars

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw is sugar-free

Dietary fiber

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw have 57 mg of salt, the 4% of your total daily needs.

57 mg

4%

daily value

Water

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 61% of water, 61.34 grams.

61.34 g

61%

total weight

Others

Protein

18.57 g

Ash

0.9 g