Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked contain 26.22 grams of protein, 20.75 grams of fat, no carbohydrates, and no fiber.
You have 299 calories from 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked, the 15% of your total daily needs. It contains 20.75 grams of fat and 83 mg of Cholesterol.
Some minerals can be present in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked, such as Potassium (356 mg), Phosphorus (203 mg) or Sodium (63 mg).
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (4.39 mg) or Vitamin B-12 (2.49 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked have the 15% of your total daily calorie needs: 299 calories.
299 kcal
15%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked have 20.75 gr of total fat, the 32% of your total daily needs.
20.75 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked have 63 mg of salt, the 4% of your total daily needs.
63 mg
4%
daily value
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