Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 18.72 grams of protein, 20.49 grams of fat, no carbohydrates, and no fiber.
You have 265 calories from 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw, the 13% of your total daily needs. It contains 20.49 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw, such as Potassium (308 mg), Phosphorus (176 mg) or Sodium (54 mg).
It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (3.41 mg) or Vitamin B-12 (2.84 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 265 calories from 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw, the 13% of your total daily needs.
265 kcal
13%
daily needs
100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 20.49 grams of total fat, of which 8.37 gr. are saturated.
20.49 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 54 milligrams of Sodium, the 4% of your total daily needs.
54 mg
4%
daily value
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