Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw Nutrition Facts

Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 18.72 grams of protein, 20.49 grams of fat, no carbohydrates, and no fiber.

You have 265 calories from 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw, the 13% of your total daily needs. It contains 20.49 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw, such as Potassium (308 mg), Phosphorus (176 mg) or Sodium (54 mg).

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (3.41 mg) or Vitamin B-12 (2.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 265 calories from 100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw, the 13% of your total daily needs.

265 kcal

13%

daily needs

Total Fat

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 20.49 grams of total fat, of which 8.37 gr. are saturated.

Cholesterol

66 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

20.49 g

32%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw is carbohydrate-free

Sugars

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw is sugar-free

Dietary fiber

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw is fiber-free

Sodium

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 54 milligrams of Sodium, the 4% of your total daily needs.

54 mg

4%

daily value

Water

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 60% of water, 59.75 grams.

59.75 g

60%

total weight

Others

Protein

18.72 g

Ash

0.87 g