Beef, corned beef hash, with potato, canned Nutrition Facts

Nutrients in Beef, corned beef hash, with potato, canned

100 grams of Beef, corned beef hash, with potato, canned contain 8.73 grams of protein, 10.24 grams of fat, 9.27 grams of carbohydrates, and 1.1 grams of fiber.

You have 164 calories from 100 grams of Beef, corned beef hash, with potato, canned, the 8% of your total daily needs. It contains 10.24 grams of fat and 32 mg of Cholesterol.

Some minerals can be present in Beef, corned beef hash, with potato, canned, such as Sodium (412 mg), Potassium (172 mg) or Phosphorus (56 mg) but no Fluoride or Copper.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin K (1.8 µg) or Vitamin B-3 (1.57 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, corned beef hash, with potato, canned have 164 calories, the 8% of your total daily calorie needs.

164 kcal

8%

daily needs

Total Fat

100 grams of Beef, corned beef hash, with potato, canned contain the 16% of your total daily needs: 10.24 grams of total fat.

Cholesterol

32 mg | 11% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.24 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, corned beef hash, with potato, canned contain the 3% of your total daily needs: 9.27 grams of carbohydrates.

Sugars

0.34 g

100 grams of Beef, corned beef hash, with potato, canned contain 0.34 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Beef, corned beef hash, with potato, canned have 1.1 gr of dietary fiber, the 4% of your total daily needs.

9.27 g

3%

daily value

Sodium

100 grams of Beef, corned beef hash, with potato, canned contain the 27% of your total daily needs: 412 milligrams of Sodium.

412 mg

27%

daily value

Water

100 grams of Beef, corned beef hash, with potato, canned contain 70.32 grams of water, the 70% of the total weight.

70.32 g

70%

total weight

Others

Protein

8.73 g

Ash

1.5 g