Nutrients in Beef, corned beef hash, with potato, canned
100 grams of Beef, corned beef hash, with potato, canned contain 8.73 grams of protein, 10.24 grams of fat, 9.27 grams of carbohydrates, and 1.1 grams of fiber.
You have 164 calories from 100 grams of Beef, corned beef hash, with potato, canned, the 8% of your total daily needs. It contains 10.24 grams of fat and 32 mg of Cholesterol.
Some minerals can be present in Beef, corned beef hash, with potato, canned, such as Sodium (412 mg), Potassium (172 mg) or Phosphorus (56 mg) but no Fluoride or Copper.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin K (1.8 µg) or Vitamin B-3 (1.57 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, corned beef hash, with potato, canned have 164 calories, the 8% of your total daily calorie needs.
164 kcal
8%
daily needs
100 grams of Beef, corned beef hash, with potato, canned contain the 16% of your total daily needs: 10.24 grams of total fat.
10.24 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, corned beef hash, with potato, canned contain the 27% of your total daily needs: 412 milligrams of Sodium.
412 mg
27%
daily value
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