Beef, corned beef hash, with potato, canned Vitamins

Vitamins in Beef, corned beef hash, with potato, canned

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

The essential vitamins present in Beef, corned beef hash, with potato, canned are: Vitamin B-9 (7 mg), Vitamin K (1.8 µg) and Vitamin B-3 (1.57 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Beef, corned beef hash, with potato, canned contains 0.2 milligrams of Vitamin B-6, that’s the 12% of the daily recommended value for an adult.

0.2 mg

12%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Beef, corned beef hash, with potato, canned contains 0.41 micrograms of Vitamin B12, that’s the 7% of the daily recommended value for an adult.

0.41 µg

7%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Beef, corned beef hash, with potato, canned contains 0.9 milligrams of Vitamin C, that’s the 2% of the daily recommended value for an adult.

0.9 mg

2%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Beef, corned beef hash, with potato, canned contains 0.04 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

0.04 mg

0%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 1.8 micrograms of Vitamin K can be found on every 100 grams of Beef, corned beef hash, with potato, canned, the 2% of the total daily recommended Vitamin K intake.

1.8 µg

2%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.06 milligrams of Vitamin B1 can be found on every 100 grams of Beef, corned beef hash, with potato, canned, the 4% of the total daily recommended Vitamin B1 intake.

0.06 mg

4%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Beef, corned beef hash, with potato, canned, you can find 0.05 milligrams of Vitamin B-2. It provides the 3% of the daily recommended value for the average adult.

0.05 mg

3%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Beef, corned beef hash, with potato, canned, you can find 1.57 milligrams of Vitamin B-3. It provides the 8% of the daily recommended value for the average adult.

1.57 mg

8%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Beef, corned beef hash, with potato, canned, you can find 0.4 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

0.4 mg

4%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Beef, corned beef hash, with potato, canned, you can find 7 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.

7 µg

2%

daily value