Beef, cured, corned beef, canned Nutrition Facts

Nutrients in Beef, cured, corned beef, canned

100 grams of Beef, cured, corned beef, canned contain 27.1 grams of protein, 14.93 grams of fat, no carbohydrates, and no fiber.

You have 250 calories from 100 grams of Beef, cured, corned beef, canned, the 13% of your total daily needs. It contains 14.93 grams of fat and 86 mg of Cholesterol.

Some minerals can be present in Beef, cured, corned beef, canned, such as Sodium (897 mg), Potassium (136 mg) or Phosphorus (111 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (2.43 mg) or Vitamin B-12 (1.62 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, cured, corned beef, canned have 250 calories, the 13% of your total daily calorie needs.

250 kcal

13%

daily needs

Total Fat

100 grams of Beef, cured, corned beef, canned contain the 23% of your total daily needs: 14.93 grams of total fat.

Cholesterol

86 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.93 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, cured, corned beef, canned is carbohydrate-free

Sugars

Beef, cured, corned beef, canned is sugar-free

Dietary fiber

Beef, cured, corned beef, canned is fiber-free

Sodium

100 grams of Beef, cured, corned beef, canned contain the 60% of your total daily needs: 897 milligrams of Sodium.

897 mg

60%

daily value

Water

100 grams of Beef, cured, corned beef, canned contain 57.72 grams of water, the 58% of the total weight.

57.72 g

58%

total weight

Others

Protein

27.1 g

Ash

2.9 g